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AILI Cabbage Broccoli & Bacon Salad

AILI Cabbage, Broccoli, and Bacon Salad

Craving coleslaw but want to skip the sugar? AILI Cabbage Broccoli and Bacon Salad is a low-carb, keto-friendly alternative that delivers all the crunch and flavor you love—without the extra carbs. It combines crisp cabbage, fresh broccoli, grated cheese, and savory bacon, all tossed in a creamy, sugar-free dressing made with FirstRate™ for just the right balance of tangy and sweet.
It’s the perfect low-carb, keto-friendly side for any occasion—think Easter dinner, backyard BBQs, or paired with our And I Like It™ Dad’s Pulled Pork and And I Like It™ Carolina Mustard Sauce.
Prep Time 15 minutes
Rest Time 40 minutes
Total Time 55 minutes
Course Dressing, Salad, sides
Cuisine American
Total Servings 8
Serving Size 5.5 oz.
Calories 346
Net Carbs 4 g
Protein 10 g
Fat 31 g

Ingredients
  

Dressing

  • 3/4 Cup Mayo
  • 1/2 Cup Sour Cream
  • 3 Tbsp AILI FirstRate
  • 3 Tbsp White Vinegar
  • 1 tsp Ground Mustard
  • 2 tsp Yellow Mustard
  • 1/2 tsp Himalayan Salt
  • 1/2 tsp Black Pepper

Salad

  • 8 slices cooked bacon crumbled
  • 12 oz. cabbage, thinly sliced
  • 12 oz. Broccoli Florets, cut into halves or quarters
  • 8 oz. Mexican Four Cheese Blend
  • 2 oz. Red onion, thinly sliced, then quartered
  • Salt and Pepper to taste

Instructions
 

  • In a small bowl, combine the Dressing ingredients: mayo, sour cream, AILI FirstRate™, white vinegar, ground and classic mustards, salt and pepper until smoothed and well mixed.
  • Cook bacon and let it cool.
  • Prep and cut broccoli florets, cabbage, and red onion.
  • In a separate X-Large bowl, combine: cabbage, broccoli florets, cheese, and red onion. Toss until ingredients are well mixed.
  • Add in the Dressing to the veggie mix and stir until well combined.
  • Add in crumbled bacon onto salad mix and stir until well combined.
  • Refrigerate salad bowl for at least one hour for flavors to marinate before serving.
Nutrition Facts
AILI Cabbage, Broccoli, and Bacon Salad
Serving Size
 
5.5 oz.
Amount per Serving
Calories
346
% Daily Value*
Fat
 
31
g
48
%
Carbohydrates
 
13
g
4
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword FirstRate™, Keto, Low Carb, Sugar-free
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