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Savor guilt-free treats

Let’s face it, most sugar-free and gluten-free foods taste horrible! It doesn’t have to be that way, because And I Like It™ makes sugar-free snacks and sugar substitutes to help you enjoy all your favorite foods without the guilt. You can live a low carb and/or low sugar lifestyle with our clean, nutrient dense, and gluten-free products. Along your journey we will be at your side with recipes and resources to help you stay vibrant. We can deliver most of our products to your door! You can also visit us at farmers’s markets or pick-up products at partner stores throughout the Dallas-Fort Worth metroplex.

The heart of our business

Our sweeteners are GMO free, Keto-friendly, diabetic-friendly, zero net carbs, contains no maltitol.
Make your favorite meals without worrying about sugar intake.

FirstRate

FirstRate™ is what we use in our keto gluten-free cheesecakes and candied keto pecans. FirstRate™ was what Ericka and her sister first created to help Ericka transition off sugar and not suffer. It does caramelize which can help develop a nuttiness, toastiness, or even a little bit of buttery creaminess

Stevia

Stevia Sweetener™ is a high purity sugar substitute with a clean sweet taste that can be used in a wide variety of applications. It is great for sparkling water, jams/jellies, ice cream, and coffee. It is produced with a fermentation process which means no artificial fillers are used. A little bit goes a long way.

TopNotch

TopNotch™ is a zero calorie, zero glycemic all-natural sweetener. It measures just like sugar. TopNotch™ is what we came up with after some of our clients requested we have a zero glycemic sugar substitute that tasted great. It is perfect for glazes, muffins, cakes and icings for cookies.
 

Learn to make healthy versions of your favorite meals

And I Like It™ is your secret ingredient to help you continue eating foods you love even when you need to make some changes. We’re changing the game with clean sugar substitutes that don’t have negative side effects to inspire you to embrace a low carb/low sugar lifestyle so you can keep finding pleasure in food without sacrificing your health. For tips and ideas on how to adapt your favorite meals to healthy clean alternative, you can visit our recipes page as well.
Visit on the Recipes Page

Make Confident Choices

Take our sugar-free sweets to go! Our ready made products are fresh and nutritionally packed snacks that won’t kick you out of ketosis. The sugar substitute we use to sweetened our individual cheesecakes, candied pecans, no-bake cheesecake bites, and protein PB fudge is And I Like It™ FirstRate™.

Keto Cheesecake

We offer a variety of creamy cheesecakes flavors. They are single serve so it is perfect for meal preps. They can be found through ten stores in the
Dallas-Forth Worth Metroplex

No-Bake Cheesecake Bites

One of our latest products is our No-Bake Cheesecake Bite. They have an Ice Cream texture and they will give you an energy boost. Flavors vary through the season. You can find them in our booths at local Farmer’s market and online

Candied Keto Pecans

Our Keto, low-carb and gluten-free candied pecans are a great snack for the go. The pecans give you a refreshing boost without the heavy feeling you get from overproduced snacks

Protein Peanut Butter Fudge

It comes in a 4 oz portion which contains 30g of protein. It is a great treat to boost protein intake. It melts in your mouth. They’re found online and at local events

Helping you Stay on Course

We help people move from confused to confident by sharing ready-made products, recipes, resources, and research. Join our monthly newsletter for in-depth guidance on keeping a wholesome lifestyle to make you feel vibrant.

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What do others say about And I Like It™?

I love this company!! They have the best cheesecakes, that even people not living a sugar free lifestyle would love. They are smooth in texture and the flavor is always on point. I’ve also tried the sweetener and the baking mix. They are both superb products that give my own baked goods a great taste with no aftertaste or cooling. If you haven’t tried... hurry up!!!
kiba75215
kiba75215
Absolutely love these cheesecakes! They are perfectly portioned and guilt-free. These are some of the best gluten free and sugar free cheesecakes I’ve ever had. As a nutrition coach, I feel great about recommending these to my diabetic clients. I’ve tested my blood glucose with them numerous times and they do not raise my sugar!
Kristie MarieKeto Coach
Kristie Marie
Delicious low carb, sugar free desserts! The first time I tried these cheesecakes I couldn’t believe they were actually Keto. Ericka goes above and beyond for her customers. I am not local to the DFW area and she offered to meet with me over a holiday weekend if I wasn’t able to pick up from one of her locations. Anytime I’m in the area I stock up so I can always have some in my freezer. My favorite low-carb cheesecake hands down!
Veronica Henry
Veronica Henry
I found these cheesecakes thanks to Instagram, and I had to give them a try when I switched to low carb. So, for my birthday last year, I went to Total Nutrition and treated myself to one of every flavor! Y’all.. these are...Uh-mazzzzzing, and totally guilt free. It feels like I’m cheating on my diet, but.. I’m not! I don’t have a favorite; they’re all good and I always have some in stock. I recently tried the Lemon Blueberry, and it’s perfect! It even had real blueberries in it! The plain, is great, also. I always dress it up with pecans and sugar free caramel for a “turtle cheesecake” taste! My husbands favorite is the key lime. I just pull one out of the freezer until it thaws and it tastes just as fresh! If you haven’t tried these, I recommend it! ASAP!
Lindsay Garcia
Lindsay Garcia
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And I Like It™ is a women veteran-owned business.  We specialize in mini cheesecakes that have grass-fed collagen, are gluten-free, have no added sugar, and are delicious!  We recently added low-carb candied nuts, our sugar alternatives, and a gluten-free baking blend.  All our products are great for Ketogenic, Atkins, South Beach, and low carbohydrate diets.  They are also diabetic-friendly but tasty for the whole family.

Service Disabled Veteran Owned Small Business

And I Like It™ is a women veteran-owned business.  We specialize in mini cheesecakes that have grass-fed collagen, are gluten-free, have no added sugar, and delicious!  We recently added low carb candied nuts, our sugar alternatives, and a gluten-free baking blend.  All our products are great for Ketogenic, Atkins, South Beach, and low carbohydrate diets.  They are also diabetic-friendly but tasty for the whole family.

Service Disabled Veteran Owned Small Business

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