AILI Pumpkin Spice Creamer

A Sugar-Free Pumpkin Spice Creamer That’s Actually Worth It

Pumpkin Spice Season is still going strong—and you better believe I’m not missing out.

Every fall, Pumpkin Spice everything hits the shelves. And while I love the cozy flavor, I don’t love what’s hiding in most store-bought creamers: corn syrup, preservatives, and a list of chemicals I can’t pronounce.

That’s why I created this Sugar-Free Pumpkin Spice Creamer. It’s warm, creamy, and made with real ingredients—including heavy cream, almond or macadamia milk, pure pumpkin, and our gut-friendly FirstRate™ sweetener.

It’s one of my go-to fall treats. As someone who follows a low carb lifestyle, I don’t like missing out—especially when I know a better version can be made at home.

✨ This Keto Pumpkin Spice Creamer has:

• Just 0.25g Net Carbs per 2 tbsp serving

• No added sugar

• Real flavor from cinnamon, ginger, and cloves

• A smooth finish with no bitterness or artificial taste

It blends beautifully into hot coffee or tea and turns any mug into a cozy moment. The recipe makes about 13 servings (26 tablespoons total), and it stores well in the fridge for up to 7 days.

Skip the junk. Keep the comfort. This sugar-free creamer lets you enjoy Pumpkin Spice season the Keto way.

If you’ve been craving that fall flavor without the sugar crash, this is your better-for-you option. Quick to make. Cozy to sip. And completely on course with your goals.

Because at And I Like It™, we believe you shouldn’t have to compromise to enjoy the season.

AILI Pumpkin Spice Creamer

Enjoy fall flavor without the junk. This clean, creamy Pumpkin Spice Creamer is made with FirstRate™ sweetener and real ingredients—no weird additives. Just 0.25g Net Carbs per serving, and a cozy cup of fall in every pour.

Print Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Calories 55

Net Carbs < 1 g

Protein 0.5 g

Fat 5 g

Ingredients

  

1x2x3x

• 3/4 Cup heavy cream
• 1/2 Cup unsweetened macadamia milk or almond milk
• 3 TBSP pumpkin puree
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• 1/8 tsp ground cloves
• 48 g FIrstRate
• 1/2 tsp vanilla extract
• 1/2 tsp caramel extract

Instructions

 

• Combine all ingredients (except the extracts) in a small sauce pan over medium high heat whisking continuously for a FULL 3 minutes.
• Reduce heat to a simmer for 2 minutes.
• Take off heat and let sit until it comes to room temperature.
• Whisk in the the vanilla and caramel extracts and store in the fridge.

Notes

This creamer is not super sweet. If you like your coffee sweeter feel free to add more FirstRate. Even if you double it, the macros won't change!

Nutrition

Serving: 2TbspCalories: 55kcalCarbohydrates: 6gProtein: 0.5gFat: 5g

Nutrition Facts

AILI Pumpkin Spice Creamer

Serving Size

 

2 Tbsp

Amount per Serving

Calories

55

% Daily Value*

Fat

 

5

g

8

%

Carbohydrates

 

6

g

2

%

Protein

 

0.5

g

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword FirstRate™, Keto, Low Carb, Pumpkin Spice, Sugar-free

Tried this recipe?Let us know how it was!