It is cranberry season! Seeing those bags of beautiful cranberries in my kitchen got me thinking about the health benefits of those unique little berries and

Sugar and YOUR Liver! It’s the time of year that our liver is working overtime! There are holiday get-togethers, extra yummy food and beverages, colder

We get how important it is to keep an eye on your electrolytes, especially if you’re rocking the keto lifestyle. We know that going low-carb

Sugar seems innocent. Surely, it must be if it is in just about everything, right? WRONG! Sugar is so addictive! Check a few labels next

Simply put, stevia is a healthy alternative to sugar.
Stevia is natural, derived from a plant, has zero calories, and when cured properly (to be kept as pure as possible) it will retain most of its medicinal benefits.

Scientists stated in a research study in 2017 that stevia actually reduces plaque production and doesn’t cause tooth decay. Because it is not acidic, stevia does not harm the enamel and or cause gum disease.

Studies have also shown that stevia when used along with a healthy lifestyle, can control diabetes by stabilizing blood sugar, lowering glucose levels, and building glucose tolerance.